During this initial conversation, you will have the opportunity to discuss your needs and concerns in a comfortable, confidential setting. I will answer any questions you have and help you understand how counselling can support you on your journey. We will then both be in a position to determine if we would be a good fit to work together. This no-obligation call is a chance to take the first step towards positive change and personal growth.

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of psychotherapy that aims to help individuals identify and change unhelpful thought patterns and behaviours contributing to emotional distress. By fostering greater awareness of the relationship between thoughts, feelings, and actions, CBT empowers clients to develop more constructive ways of thinking. This evidence-based approach is effective for a range of issues, including anxiety, depression, and stress-related problems. Through collaborative sessions with a trained therapist, individuals can learn practical skills to manage their symptoms, enhance their well-being, and achieve lasting change.

Single Session Therapy (SST) offers a focused and efficient approach for individuals seeking immediate support for specific concerns. This method allows clients to explore their thoughts and feelings in a structured environment, leading to insights and actionable steps within just one meeting. Ideal for those who may feel overwhelmed or who have limited time for traditional therapy, single session therapy empowers individuals to address challenges ranging from anxiety and stress to relationship issues. With a dedicated therapist by your side, you can navigate your concerns and take meaningful strides towards personal growth and well-being.

LGBTQ+ affirmative therapy supports LGBTQ+ identities, addressing their unique challenges like stigma and discrimination. Key principles include:

1. Validation of Identity: Creates a safe space for clients to explore their sexual orientation or gender identity, fostering self-acceptance.

2. Cultural Competence: Therapists understand diverse LGBTQ+ experiences and socio-cultural influences on wellbeing.

3. Empowerment: Encourages clients to actively participate in their healing and develop coping strategies.

4. Addressing Minority Stress: Acknowledges societal stressors and helps clients create healthy coping mechanisms.

5. Intersectionality: Considers overlapping marginalised identities (e.g., race, socioeconomic status) for holistic support.

This therapy emphasizes acceptance, empowerment, and social justice, helping clients lead authentic lives and build strong therapeutic relationships.

Exploring your values in therapy is a profound journey towards understanding yourself more fully. By identifying what truly matters to you, you can clarify your personal priorities and motivations. This process not only fosters self-awareness but also enables you to make more aligned decisions in your life. During therapy, you'll engage in thoughtful reflection and discussion about your beliefs and principles, allowing you to recognise how these values influence your thoughts, behaviours, and relationships. Embracing your core values can lead to greater fulfilment and a deeper sense of purpose, guiding you to live authentically and in harmony with your true self.

If you're living outside the UK and seeking therapy with a UK-qualified counsellor I can help. You will benefit from high professional standards, ethical guidelines, and a strong legal framework. As a UK therapist, I am governed by UK law and adhere to strict ethical standards to ensure safe, confidential, and effective support.

I am fully insured to provide therapy to clients internationally (excluding the USA and Canada), giving you peace of mind as you access professional care, no matter where you are in the world.

I am sometimes able to offer a limited number of discounted online sessions for trainee therapists and those with low incomes. Please get in touch for more information.